Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Fresh Pasta (Cooked) (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Pasta (Cooked), Grilled Chicken without glucose spikes

Portion Control

Start by reducing the portion size of the fresh pasta and grilled chicken. Smaller portions can result in a more gradual increase in blood glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or nuts to your pasta dish. Fats can help slow the digestion process and reduce glucose spikes.

Opt for Whole Grain Pasta

If possible, choose whole grain or whole wheat pasta instead of regular pasta. The increased fiber content can help moderate blood sugar levels.

Pair with a Salad

Start your meal with a salad containing leafy greens and a vinaigrette dressing. This can help lower the overall impact of your meal on blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger levels, which might prevent overeating.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels by giving it time to respond to the meal.

Monitor Meal Timing

Consider eating your meal earlier in the day when your insulin sensitivity might be higher, which can help in better blood sugar management.

Incorporate Physical Activity

Plan for some light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Experiment with Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or garlic in your cooking, which may have positive effects on blood sugar levels.

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