Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pork Sausage without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like vegetables (e.g., broccoli, spinach, or Brussels sprouts) or legumes (e.g., lentils or chickpeas) alongside your sausage meal. Fiber can help slow down the absorption of glucose in the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help slow digestion and reduce the impact of the sausage on your glucose levels.

Opt for Whole Grains

If you're having grains with your meal, choose whole grain options like quinoa, barley, or whole wheat pasta. They digest more slowly than refined grains.

Practice Portion Control

Consider reducing the portion size of the sausage to minimize its impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain a stable blood sugar level.

Exercise Regularly

Engage in regular physical activity, which can help improve your body's insulin sensitivity and aid in maintaining stable blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help reduce blood sugar spikes after meals.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Choose Leaner Cuts

When possible, opt for leaner cuts of pork sausage or try making your own with reduced fat content to lessen the impact on glucose levels.

Cook with Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.

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