Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of fresh pork sausage consumed in one sitting to help manage the glucose spike.

Pair the sausage with non-starchy vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.

Add foods such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Include fiber-rich foods like lentils, chia seeds, or barley to your meal plan. These can slow digestion and prevent quick spikes.

Substitute refined grains with whole grains such as quinoa or brown rice. They release glucose more slowly.

Combine sausage with other protein sources like chicken breast or tofu to promote satiety and reduce the overall impact on blood sugar.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Use herbs and spices like cinnamon or turmeric in your cooking, which may have beneficial effects on blood sugar levels.

Engage in light exercise, such as a walk, after eating to help lower blood sugar levels.

Keep track of your body's response to different portions and combinations, and make adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.