Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s))
Breakfast
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fresh, raw - blueberries, 0.2 cup (148g) without glucose spikes
Combine with Protein
Pair the blueberries with a source of protein like Greek yogurt or cottage cheese. Protein can help slow down the absorption of sugars into the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as a small handful of nuts (e.g., almonds or walnuts) or a spoonful of chia seeds. Fats can also help in moderating blood sugar levels.
Include Fiber-Rich Foods
Consider adding a small portion of fiber-rich foods like oats or flaxseeds. Fiber can delay the digestion and absorption of carbohydrates.
Hydrate Properly
Drink water before consuming the blueberries, as staying hydrated can assist in better glucose management.
Monitor Portion Size
Stick to a modest portion of blueberries to keep the sugar load manageable.
Engage in Light Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use the sugars more efficiently.
Spread Out Consumption
Instead of consuming the entire portion at once, try spreading the intake throughout the day.
Mindful Eating
Eat slowly and mindfully to allow your body to better regulate sugar levels.
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