Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s))

Breakfast

134 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume fresh, raw - blueberries, 0.2 cup (148g) without glucose spikes

Pair with Protein

Consume blueberries with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down digestion and reduce the impact on blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like almonds, chia seeds, or a small amount of avocado. Fats can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Increase Fiber Intake

Consider adding a fiber-rich food alongside your blueberries, such as a tablespoon of flaxseeds or some oat bran. Fiber helps in stabilizing blood sugar by slowing down digestion.

Portion Control

Monitor the portion size of blueberries and try consuming a smaller amount if you notice spikes. You might start with a smaller serving and gradually increase it to see how your body responds.

Stay Hydrated

Drink water with your blueberries. Staying hydrated can help your body effectively manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help improve digestion and the body's response to food.

Regular Monitoring

Keep a log of your blood sugar levels before and after consuming blueberries to identify patterns and make necessary adjustments.

Balanced Meals

Ensure that your overall diet includes balanced meals with protein, healthy fats, and complex carbohydrates to help maintain stable blood sugar levels throughout the day.

Consistent Eating Schedule

Try to eat at regular intervals to maintain steady blood sugar levels and avoid sudden spikes.