Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s))
Breakfast
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fresh, raw - blueberries, 0.2 cup (148g) without glucose spikes
Pair with Protein
Consider eating a small handful of nuts, such as almonds or walnuts, alongside the blueberries to help slow down digestion and stabilize blood sugar levels.
Add Healthy Fats
Incorporate a small serving of avocado or a spoonful of chia seeds with your blueberries to add healthy fats that can aid in moderating glucose spikes.
Incorporate Fiber-Rich Foods
Include a serving of oatmeal or a few slices of apple with your blueberries to increase fiber intake, which can help in reducing blood sugar spikes.
Eat with a Balanced Meal
Consume blueberries as part of a balanced meal that includes lean protein, whole grains, and healthy fats to help mitigate the glucose spike.
Limit Portion Size
Consider reducing the portion size of blueberries slightly to decrease the overall carbohydrate intake.
Stay Hydrated
Drink a glass of water with your blueberries, as staying hydrated can support overall metabolic processes.
Timing of Consumption
Eat blueberries earlier in the day when your body is more insulin-sensitive, or after a workout when your muscles can better utilize glucose.
Monitor Frequency
Limit how often you consume blueberries alone or in larger quantities throughout the day.
Include Cinnamon
Add a sprinkle of cinnamon to your blueberries to potentially help in moderating blood sugar levels.
Choose Fresh Over Processed
Always opt for fresh, raw blueberries rather than dried or sweetened versions to avoid additional sugar intake.
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