Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s))

Breakfast

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fresh, raw - blueberries, 0.2 cup (148g) without glucose spikes

Recheck the serving size: 0.2 cup is typically far less than 148 g; if 148 g is correct, try a smaller portion such as ½ cup and assess your response.

Eat the blueberries as part of a meal rather than alone, especially alongside protein and fat.

Pair them with plain unsweetened Greek yogurt or cottage cheese.

Add chia seeds, ground flaxseed, or a small handful of nuts such as almonds or walnuts.

Choose whole berries only; avoid blending them into smoothies or consuming them as juice.

Have a short, easy walk for 10–15 minutes after eating, if appropriate for you.

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