Fried Egg (100 G) and Multigrain Bread (100 G)

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Multigrain Bread without glucose spikes

Reduce the bread portion to one small slice and keep the fried egg as the main part of the meal.

Choose a dense, high-fiber rye or pumpernickel-style bread with no added sugar instead of lighter multigrain bread.

Add non-starchy vegetables such as spinach, mushrooms, tomatoes, or peppers to the eggs; eat these and the egg before the bread.

Include avocado or a small handful of almonds alongside the meal to slow digestion and improve fullness.

Avoid sweet spreads, jam, honey, sweetened drinks, and fruit juice with this breakfast; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk soon after eating to help moderate the rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.