Fried Egg (1 Large) and Toasted White Bread (1 Slice)

Breakfast

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Toasted White Bread without glucose spikes

Replace toasted white bread with a small serving of lentils, chickpeas, or beans alongside the fried egg.

Add non-starchy vegetables such as spinach, mushrooms, tomatoes, peppers, or avocado to increase fiber and volume.

If you want bread, choose a dense 100% rye sourdough or pumpernickel option with no added sugar, and keep the portion to one small slice.

Keep the egg preparation low in added oil and avoid sugary sauces, jams, honey, or sweetened drinks with the meal.

Eat the egg and vegetables before the bread or other starches to slow the rise in blood sugar.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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