Fried Floured or Breaded Fish (1 Fillet (6 1/4 Inches X 3 1/2 Inches X 3/8 Inches))

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Floured Or Breaded Fish without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables like broccoli, spinach, or Brussels sprouts to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or olive oil to your meal, which can help moderate blood sugar levels.

Choose Whole Grains as a Side

Instead of refined grains, opt for whole grains like quinoa or barley, as they digest more slowly and help stabilize blood sugar.

Eat Smaller Portions

Control your portion size of the fried fish to reduce the overall carbohydrate intake and its impact on blood sugar.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels more effectively.

Combine with Protein

Include a lean protein source, such as grilled chicken or tofu, that supports steady glucose levels.

Opt for Baked or Grilled Alternatives

Whenever possible, choose fish that is baked or grilled instead of fried to reduce carbohydrate content.

Monitor Timing of Meals

Try to consume your meal at a consistent time daily to help regulate your body's insulin response.

Engage in Light Physical Activity Post-Meal

A short walk or gentle exercise after eating can help your muscles use more glucose and lower blood sugar levels.

Include Nuts or Seeds

Add a handful of almonds or sunflower seeds to your meal, as these can help slow carbohydrate absorption and improve blood sugar control.