Fried Floured or Breaded Fish (1 Fillet (6 1/4 Inches X 3 1/2 Inches X 3/8 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Floured Or Breaded Fish without glucose spikes

Choose Whole Grains

Opt for side dishes made from whole grains like quinoa, barley, or brown rice, which have a slower impact on blood sugar levels compared to refined grains.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as spinach, kale, broccoli, or green beans with your meal. These can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like avocado slices, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Eat Protein-Rich Foods

Include lean protein sources like chicken breast, tofu, or legumes alongside your fish to help slow down carbohydrate absorption.

Opt for Smaller Portions

Consider reducing the portion size of the fried fish to minimize carbohydrate intake from the breading.

Use Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice over your meal, as the acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal, which aids in digestion and can help prevent drastic blood sugar changes.

Try a Fiber Supplement

Consider taking a natural fiber supplement before your meal to slow the absorption of sugars into the bloodstream.

Choose Low-Carb Alternatives

When possible, opt for grilled or baked fish rather than fried, or use almond flour for breading to reduce carbohydrate content.

Mindful Eating Practices

Eat slowly and chew thoroughly to improve digestion and reduce the speed at which carbohydrates are processed in your body.

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