Frotein (Big Muscles) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Add foods high in fiber like lentils, chickpeas, or quinoa to your meal. Fiber can help slow down the absorption of sugar.

Include healthy fats such as avocados, nuts, or seeds to your diet. They can help stabilize blood sugar levels.

Include lean protein sources like chicken, turkey, or tofu alongside Frotein to help moderate your glucose response.

Opt for whole grains such as barley or oats as they are digested more slowly, helping to prevent spikes.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal to add bulk and nutrients without causing spikes.

Drink plenty of water throughout the day to help maintain proper hydration and support overall metabolic function.

Try light exercise, like a walk, after eating to help your body use the glucose more efficiently.

Eat slowly and mindfully to give your body time to signal satiety, reducing the likelihood of overeating.

Be mindful of portion sizes, ensuring you’re not consuming more Frotein than necessary for your energy needs.

Consider spreading your intake of Frotein throughout the day rather than consuming it all at once to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.