Frotein (Big Muscles) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats, lentils, or chickpeas into your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats such as avocados, nuts, or seeds to your meal to help moderate the glucose spike.

Opt for whole grains like quinoa or barley as part of your meal to provide a steadier release of glucose.

Include a protein source like chicken, tofu, or eggs to help stabilize blood sugar levels.

Drink water before and after your meal to aid in digestion and nutrient absorption.

Include vegetables such as spinach, kale, or broccoli to add bulk and nutrients, helping to manage glucose levels.

Be mindful of portion sizes to prevent consuming excess carbohydrates, which can lead to spikes.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which may help reduce the spike.

Take a short walk or do some light exercise after your meal to help your body use up the glucose more efficiently.

Take your time to eat and savor your food, which can help improve digestion and give your body time to respond appropriately to the food intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods