Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate without glucose spikes

Portion Control

Reduce the overall portion size of your Full English Breakfast. For example, consider having half a sausage and one strip of bacon instead of two.

Opt for Whole Grain

Replace the white toast with whole grain or whole wheat toast. These options are digested more slowly, helping to manage blood sugar levels.

Add More Vegetables

Increase the portion of grilled tomatoes or add other low-starch vegetables, such as mushrooms and spinach, to your plate. These are nutrient-dense and can help fill you up.

Choose Leaner Meats

Consider swapping regular bacon and sausage for leaner alternatives such as turkey bacon or chicken sausage, which are lower in saturated fats and calories.

Incorporate Healthy Fats

Add a small portion of avocado to your breakfast. It provides healthy fats and fiber, which can aid in stabilizing blood sugar levels.

Prepare with Minimal Oil

Use non-stick cookware or a small amount of healthy oil, such as olive oil, to fry your egg, reducing additional fat intake.

Balance with Protein

Add a small side of low-fat Greek yogurt or cottage cheese to provide additional protein, which can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water or unsweetened tea with your meal instead of sugary or high-calorie beverages, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and pay attention to hunger cues to avoid overeating and to give your body time to process the food effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently and reduce spikes.

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Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s))