Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s))
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate without glucose spikes
Portion Control
Reduce the portion size of high-carbohydrate and high-fat components. Consider having half a sausage, one strip of bacon, and eliminate or reduce butter on toast.
Increase Fiber Intake
Add more fiber-rich foods to your breakfast. Consider including a small serving of leafy greens or an extra portion of grilled tomatoes to increase fiber content.
Whole Grain Alternatives
Replace white toast with a slice of whole-grain or multigrain bread to slow down the absorption of carbohydrates.
Lean Protein Options
Substitute regular sausage and bacon with turkey or chicken sausage and leaner cuts of bacon to reduce fat content and maintain protein intake.
Cooking Methods
Opt for cooking methods that use less oil or fat. Consider poaching or boiling the egg instead of frying it.
Bean Adjustment
Choose baked beans with reduced sugar or make homemade beans with minimal added sugars.
Balanced Plate
Ensure that half of your plate consists of vegetables or low-starch options, which can help moderate blood sugar levels after the meal.
Mindful Eating
Eat slowly and savor your meal to give your body time to process food and stabilize blood sugar levels.
Physical Activity
Incorporate a short walk or light exercise after breakfast to help your body manage blood sugar levels more effectively.
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