Gajar halwa (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Gajar halwa you consume in one sitting to reduce the overall sugar intake.

Include a source of protein such as a handful of nuts, yogurt, or a boiled egg alongside the halwa to slow down sugar absorption.

Add high-fiber foods like chia seeds or a small serving of oats to your meal to help stabilize blood sugar levels.

Ensure your meal contains a balance of carbohydrates, proteins, and fats to help moderate the sugar spike.

Engage in light physical activity such as a short walk after consuming Gajar halwa to help reduce the spike in glucose levels.

Drink plenty of water, which can help regulate blood sugar levels and aid digestion.

Take your time to enjoy Gajar halwa, as eating slowly can help your body process the sugar more gradually.

Add a side of non-starchy vegetables like cucumber or bell peppers to your meal to increase fiber intake.

Avoid consuming Gajar halwa on an empty stomach; instead, eat it as part of a meal to minimize spikes.

If making Gajar halwa at home, consider using natural sweeteners that have a lesser impact on blood sugar compared to refined sugar.

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