Gajar halwa (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of Gajar halwa to a small portion to reduce the overall sugar intake.

Incorporate a source of fiber in your meal. Consider adding chia seeds, flaxseeds, or a small salad to help slow down sugar absorption.

Pair Gajar halwa with a protein-rich food, such as Greek yogurt, cottage cheese, or a handful of nuts, to help stabilize blood sugar levels.

Add a source of healthy fats, like a few almonds or walnuts, which can help moderate glucose spikes by slowing digestion.

Engage in light physical activity, such as a short walk, after consuming Gajar halwa to help lower blood sugar levels.

Incorporate cinnamon into your Gajar halwa or alongside it, as it may help improve blood sugar control.

When making Gajar halwa, consider using a natural sweetener like stevia or monk fruit instead of sugar to reduce its impact on blood sugar.

Eat Gajar halwa as part of a balanced meal rather than on an empty stomach, which can help mitigate rapid sugar absorption.

Drink water before and after consuming sweets to aid in digestion and help manage blood sugar levels.

Practice mindful eating by savoring each bite and eating slowly, which can help you feel satisfied with a smaller portion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.