English Indian Gajar Matar (1 Cup) and Roti (1 Medium (7 Inches))

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and gajar matar to lower the carbohydrate intake during a meal.

Include a source of protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal, which can slow down the digestion of carbohydrates.

Include a side salad with leafy greens like spinach or kale, which can help slow glucose absorption.

Choose whole grain or multi-grain roti instead of a refined flour version to reduce the impact on blood sugar.

Take your time to chew and enjoy your meal, which can prevent overeating and help regulate glucose levels.

Drink a glass of water before your meal, as staying hydrated can help with digestion and glucose management.

Engage in light exercise, such as a short walk after meals, to help lower blood sugar levels.

Include low-carbohydrate vegetables like broccoli or cauliflower in your meal to balance the carbohydrate content.

Avoid eating carbs late at night and try to have your meals at regular intervals to maintain a consistent blood sugar level throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.