English Indian Gajar Matar (1 Cup) and Roti (1 Medium (7 Inches))

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian gajar matar, roti without glucose spikes

Portion Control

Reduce the portion size of the Gajar Matar and Roti to help minimize the glucose spike.

Add Protein

Include a good source of lean protein like grilled chicken, tofu, or paneer. Proteins slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help in stabilizing blood sugar levels.

Vegetable Intake

Add more non-starchy vegetables like spinach, broccoli, or cauliflower. These are low in impact on blood sugar and add fiber to your meal.

Whole Grain or Alternative Roti

Consider using whole grain roti or an alternative like almond flour roti. They have a lesser impact on blood sugar levels compared to refined flour roti.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before meals has been shown to help moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Fiber-Rich Snacks

If you need a snack, choose fiber-rich options like a small apple with a handful of almonds. This can help keep your blood sugar stable throughout the day.

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