English Indian Gajar Halwa Pudding (1 Serving (200g))
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian gajar halwa pudding without glucose spikes
Portion Control
Limit the portion size of gajar halwa you consume. Smaller portions will have a lesser impact on your blood sugar levels.
Protein Addition
Pair your gajar halwa with a source of protein, such as a serving of Greek yogurt or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of sugars.
Fiber-Rich Foods
Include a side of fiber-rich foods like a salad, steamed vegetables, or lentils. Fiber helps in stabilizing blood sugar levels by slowing sugar absorption.
Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices or a drizzle of olive oil over your salad. Fats can slow down digestion and the release of sugars.
Cinnamon Addition
Sprinkle a small amount of cinnamon on your pudding. Cinnamon has been linked to improved blood sugar control.
Timing of Consumption
Consume gajar halwa as part of a balanced meal rather than on an empty stomach, which can help moderate the rise in blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help with better digestion and glucose management.
Monitor and Adjust
Keep track of your blood sugar levels after consuming gajar halwa and adjust your approach based on how your body responds.
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