English Indian Gajar Halwa Pudding (1 Serving (200g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian gajar halwa pudding without glucose spikes

Portion Control

Limit the portion size of gajar halwa you consume to reduce the overall impact on blood sugar levels.

Add Protein

Pair the gajar halwa with a protein source like Greek yogurt or a handful of nuts to slow down the absorption of sugars.

Fiber Intake

Include high-fiber foods in your meal, such as a small salad with leafy greens, to help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats into your diet, such as avocado or a small amount of olive oil, which can help stabilize blood sugar levels.

Stay Hydrated

Drinking plenty of water before, during, and after eating can aid in digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming gajar halwa to help regulate blood sugar.

Whole Grains

When having a meal that includes gajar halwa, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Sweetener Alternatives

Prepare the gajar halwa with natural sweeteners like stevia or monk fruit instead of traditional sugar to reduce the sugar content.

Vegetable Intake

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to provide additional fiber and nutrients.

Monitor Timing

Space out your carbohydrate intake throughout the day rather than consuming large amounts in one sitting. This can help maintain more stable blood sugar levels.

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