Galata cheesecake (1 piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

galata cheesecake

How to consume galata cheesecake without glucose spikes

Portion Control

Start by reducing the portion size of the galata cheesecake you consume. Smaller amounts will naturally result in a smaller glucose spike.

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as broccoli, lentils, or whole grains. These can slow down the absorption of sugar and help stabilize blood glucose levels.

Include Protein

Add a source of protein to your meal, like grilled chicken, fish, or tofu. Protein can help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day, especially before eating. Proper hydration can help improve metabolic responses to food.

Add Healthy Fats

Consider incorporating small amounts of healthy fats like avocados, nuts, or olive oil, which can slow digestion and glucose absorption.

Incorporate Vinegar

A small amount of vinegar, such as apple cider vinegar, taken before meals might improve insulin sensitivity and reduce glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating cheesecake. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you’re full and prevent overeating.

Monitor Timing

Have your cheesecake as part of a meal rather than on its own. Eating it alongside other foods can moderate the glucose impact.

Consider Low-Sugar Alternatives

Experiment with recipes that use natural sweeteners or sugar substitutes to reduce the overall sugar content in your cheesecake.

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