Ghiya (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Ghiya, Roti without glucose spikes

Portion Control

Reduce the portion size of Roti and Ghiya consumed in one sitting to help moderate blood sugar levels.

Fiber-Rich Foods

Add fiber-rich vegetables like spinach or broccoli to your meal to slow down the digestion process and help stabilize blood sugar levels.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help manage glucose levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts to your meal to slow carbohydrate absorption.

Whole Grain Roti

Choose whole-grain or multigrain Roti instead of refined flour varieties to help control blood sugar rise.

Balanced Meal Composition

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to promote gradual glucose release.

Timing Adjustments

Consider having smaller, more frequent meals throughout the day to prevent large glucose spikes.

Hydration

Drink plenty of water throughout your meal to aid digestion and help regulate glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help maintain stable blood sugar levels.