Ghiya (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ghiya, Roti without glucose spikes

Portion Control

Reduce the portion size of both ghiya (bottle gourd) and roti to minimize the overall carbohydrate intake during the meal.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like a small amount of olive oil, avocado, or a handful of nuts. These can help stabilize blood sugar levels.

Fiber-Rich Sides

Include additional fiber-rich vegetables such as spinach, broccoli, or cauliflower. Fiber can slow down the digestion process and reduce glucose spikes.

Whole Grain Roti

Opt for whole wheat or multigrain roti instead of refined flour roti to increase the fiber content and decrease the impact on blood sugar.

Balanced Meal Timing

Ensure you have balanced meals throughout the day and avoid prolonged periods without food to prevent spikes when you finally eat.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and nutrient absorption.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process and absorb nutrients gradually.

Meal Pairing

Pair your meal with a side salad or a small serving of yogurt (unsweetened) to add more nutrients and balance the meal composition.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This can help you understand how different foods affect you and adjust accordingly.

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