Ghiya (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

Dinner

148 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Ghiya, Roti without glucose spikes

Portion Control

Reduce the portion size of roti to limit the carbohydrate intake and manage the glucose response more effectively.

Whole Grain Roti

Opt for rotis made from whole grain flour or mixed grains, as they are digested more slowly and can help stabilize blood sugar levels.

Pair with Protein

Include a source of lean protein such as lentils, beans, or grilled chicken alongside your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal, which can also help in moderating blood sugar spikes.

Fiber-Rich Sides

Include a side of non-starchy vegetables, such as leafy greens or broccoli, to increase fiber intake and further regulate blood sugar.

Hydration

Drink plenty of water before and during the meal to aid digestion and absorption of nutrients.

Mindful Eating

Eat slowly and mindfully to allow your body to process the meal gradually and prevent overeating.

Balanced Meal Timing

Try not to skip meals, and ensure you have balanced meals throughout the day to avoid large glucose fluctuations.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices as needed based on your body's response.