Ghiya (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ghiya, Roti without glucose spikes

Portion Control

Reduce the portion size of ghiya and roti to minimize the glucose spike. Smaller portions are easier for your body to process.

Whole Wheat Roti

Opt for whole wheat roti instead of refined flour varieties. Whole wheat is digested more slowly, leading to a more gradual rise in blood sugar levels.

Fiber Addition

Incorporate additional fiber-rich foods such as chia seeds or flaxseeds into your meal. Fiber slows down the digestion process, reducing glucose spikes.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein helps balance blood sugar levels and keeps you fuller for longer.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil. These fats slow down the absorption of carbohydrates.

Vegetable Mix

Combine ghiya with other non-starchy vegetables like spinach, broccoli, or bell peppers. This adds volume and nutrients without increasing carbohydrate content significantly.

Lemon Juice

Add a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity such as walking after your meal. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and pay attention to your body’s hunger and fullness cues. This can help prevent overeating that might lead to glucose spikes.

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