Probiotic Dahi (Mother Dairy) (1 Serving), Ghiya (Hommade) (1 Serving), Cooked Okra (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume cooked okra, ghiya, mixed salad greens, probiotic dahi without glucose spikes

Portion Control

Reduce the portion size of each food item in your meal to help manage the glucose spike.

Balance with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds in your salad. Fats can slow digestion and prevent rapid glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your meal. This can help slow glucose absorption.

Timing of Meals

Try eating smaller, more frequent meals throughout the day instead of large meals, which can help maintain more stable glucose levels.

Chew Slowly

Eating slowly and thoroughly chewing your food can aid digestion and help control post-meal glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower glucose levels.

Monitor Mix of Foods

Ensure that your meals have a good mix of vegetables, proteins, and healthy fats rather than focusing solely on one food group.

Limit Added Sugars

Be cautious with any dressings or condiments added to your meal, ensuring they are low in sugar. Consider making dressings at home using olive oil, vinegar, and herbs.