Gobi Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Have one smaller, thinner Gobi Paratha instead of multiple, and avoid adding butter or ghee on top.

Eat a side of plain unsweetened yogurt or paneer with the paratha to slow absorption and improve fullness.

Add a large portion of non-starchy vegetables such as cucumber, tomato, spinach, cabbage, or mixed salad before or alongside the meal.

Replace sugar in tea with cinnamon, cardamom, or a non-caloric sweetener; keep the milk portion moderate.

If still hungry, add a small serving of chickpeas or lentils rather than another paratha.

Take a 10–20 minute easy walk after eating, if medically appropriate.