Golden Delicious Apples (1 Large (3 1/4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Golden Delicious Apples without glucose spikes

Pair with Protein or Healthy Fats

Eating a small amount of protein or healthy fats like nuts, seeds, or a piece of cheese with your apple can help slow the absorption of sugar into the bloodstream.

Add Fiber

Consuming additional fiber can help regulate blood sugar levels. Consider having a serving of oatmeal or a chia seed pudding alongside your apple.

Choose Smaller Portions

Opt for a smaller apple or eat only half of a Golden Delicious apple to reduce the amount of sugar intake.

Mix with Low-Sugar Fruits

Combine your Golden Delicious apple with fruits that have a lower sugar content, such as berries, which can mitigate the impact on blood sugar levels.

Stay Active

Engage in moderate physical activity after eating an apple. A short walk or light exercise can help prevent spikes by using the glucose for energy.

Hydrate Well

Drinking water with or after consuming an apple can help in the absorption and metabolism of sugars.

Consume with a Balanced Meal

Include your apple as part of a balanced meal that includes lean proteins and complex carbohydrates, which can help moderate sugar spikes.

Monitor Timing

Eat apples during meals rather than as standalone snacks, as part of a mixed meal rather than on an empty stomach to aid in better sugar management.

Incorporate Cinnamon

Adding a sprinkle of cinnamon to your apple can help manage blood sugar levels, as cinnamon is known for its potential to improve insulin sensitivity.

Consider Apple Variety

If possible, choose other apple varieties like Granny Smith, which are naturally lower in sugar, for a similar taste experience with potentially less impact on blood sugar.

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