Golden Delicious Apples (1 Large (3 1/4 Inches Dia))

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Golden Delicious Apples without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a tablespoon of peanut butter, when eating Golden Delicious apples. This can help slow down the absorption of glucose.

Eat Whole Grains

Include a small portion of whole grains like quinoa or brown rice in your meal. Their slower digestion rate helps moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or chickpeas in your meal to help stabilize blood sugar.

Control Portion Size

Limit the portion size of the apple to manage the amount of natural sugar consumed at one time.

Drink Water

Consume a glass of water before eating the apple to help you feel fuller and slow the absorption of sugars.

Include Leafy Greens

Complement the apples with a serving of leafy greens such as spinach or kale, which can help reduce the spike in blood sugar levels.

Timing of Consumption

Consider eating apples as part of a larger meal rather than on their own, which can help buffer the sugar impact.

Monitor Meal Composition

Make sure the rest of your meal is balanced with low-carb and high-fiber foods, like a salad with mixed greens and avocado.

Spice it Up

Add cinnamon to your apples. Cinnamon may help improve insulin sensitivity and slow down carbohydrate digestion.

Regular Physical Activity

Engage in light physical activity such as a walk after consuming apples to help your body use the glucose more efficiently.