Golden Delicious Apples (1 Large (3 1/4 Inches Dia))

Eat a smaller portion of Golden Delicious apple, such as half an apple, and save the rest for later.

Have the apple with a protein- and fat-containing food such as plain Greek yogurt, a small handful of almonds, or natural peanut butter.

Keep the peel on and eat the apple whole rather than drinking apple juice or eating applesauce.

Eat the apple after or alongside a balanced meal instead of on an empty stomach.

Add fiber-rich chia seeds to plain Greek yogurt and eat it with the apple.

Take a 10–15 minute easy walk after eating, if appropriate for your health and mobility.