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Golden Delicious Apples (1 Large (3 1/4 Inches Dia))
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Golden Delicious Apples without glucose spikes
Pair with Protein
Eat the apple with a source of protein like a handful of almonds, a piece of cheese, or a boiled egg.
Incorporate Healthy Fats
Add some healthy fats to your snack, such as a spoonful of peanut butter or a few slices of avocado.
Eat with Fiber-Rich Foods
Combine the apple with foods that are high in fiber, such as chia seeds, flaxseeds, or a small serving of oats.
Opt for Smaller Portions
Consume a smaller portion of the apple, such as half an apple, instead of a whole one.
Include Leafy Greens
Eat the apple alongside a salad made with leafy greens like spinach or kale to slow down carbohydrate absorption.
Hydrate Well
Drink plenty of water before eating the apple to help your body manage blood sugar levels more effectively.
Eat with a Meal
Incorporate the apple into a balanced meal that includes protein, fat, and fiber, rather than eating it alone as a snack.
Choose Less Ripe Apples
Opt for apples that are less ripe as they tend to have a lower sugar content.
Slow Down Eating
Eat the apple slowly to give your body more time to process the sugars.
Consider Cooking Method
Try baking the apple with a sprinkle of cinnamon and a few nuts to add protein and healthy fats, which can help moderate the glucose response.
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