Golden Delicious Apples (1 Large (3 1/4 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

dinkel toast nutella

How to consume Golden Delicious Apples without glucose spikes

Pair with Protein

Consume Golden Delicious apples with a source of protein, such as almonds, Greek yogurt, or a cheese stick. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats like a small serving of avocado, a handful of walnuts, or some chia seeds when eating your apple. Fats can help stabilize blood sugar levels.

Opt for Whole Grains

Combine your apple with a small portion of whole grains, such as oats or quinoa. The fiber in whole grains can moderate the increase in blood sugar.

Choose Smaller Portions

Instead of a whole apple, consider eating half, and save the rest for later or share it with someone else. Smaller portions can lead to smaller glucose responses.

Eat Apples with Skin

Ensure you consume the apple with its skin on, as the skin contains fiber that can help slow sugar absorption.

Hydrate Well

Drink a glass of water with your apple to aid digestion and help maintain stable blood sugar levels.

Incorporate Vegetables

Pair your apple with vegetables like cucumber slices or carrot sticks, which can provide additional fiber and nutrients.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating your apple. Physical activity can help your muscles use glucose more efficiently.

Mind Your Timing

Eat your apple as part of a balanced meal rather than on an empty stomach to help moderate the rise in blood sugar.

Monitor Your Intake

Keep track of how your body responds to certain foods and adjust your apple consumption accordingly to minimize spikes.

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