Golden Delicious Apples (1 Large (3 1/4 Inches Dia))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Golden Delicious Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume your Golden Delicious apples with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a spoonful of peanut butter. This combination can help slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Include high-fiber foods like oats, chia seeds, or flaxseeds in your meal to slow the digestion process and stabilize blood sugar levels.

Opt for Smaller Portions

Instead of eating a whole apple, try consuming a smaller portion or slicing it into smaller pieces to reduce the amount of sugar intake at once.

Combine with Vegetables

Add non-starchy vegetables such as carrots, celery, or cucumber to your meal to increase volume and fiber without significantly increasing sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels effectively.

Choose Whole Foods

When possible, eat whole apples with the skin on, as the skin contains additional fiber that can help moderate blood sugar spikes.

Monitor Meal Timing

Avoid consuming apples on an empty stomach or as a standalone snack. Instead, incorporate them into a balanced meal to avoid rapid sugar absorption.

Incorporate Physical Activity

Engage in a short walk or light exercise after meals to help your body use up excess sugar in the bloodstream.

Mindful Eating

Pay attention to your eating pace; chew slowly and savor the flavors. This can help you feel fuller on less food and improve digestion.

Experiment with Different Varieties

Consider trying different apple varieties that may have a different impact on your glucose levels, but always in combination with other balancing foods.

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