Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Good Day Cashew (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume good day cashew, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of cashews and tea with milk and sugar to minimize the glucose spike. Consider eating a smaller handful of cashews and reduce the sugar content in your tea.

Balanced Meal Composition

Pair your snack with a source of protein or healthy fats. Add a small serving of Greek yogurt or a few slices of cheese to slow down carbohydrate absorption.

Increase Fiber Intake

Incorporate fiber-rich foods into your snack time. Consider adding a small serving of berries or an apple to your meal to help stabilize blood sugar levels.

Choose Lower-Sugar Alternatives

Opt for unsweetened tea or use a natural sweetener like stevia or monk fruit to reduce sugar intake.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help maintain stable glucose levels.

Regular Eating Schedule

Maintain a consistent eating schedule to prevent large fluctuations in blood sugar levels. Eating smaller, more frequent meals can help manage glucose spikes.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly. This can help you avoid overeating and better regulate your blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb