Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Good Day Cashew (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume good day cashew, tea with milk and sugar without glucose spikes

Portion Control

Reduce the quantity of cashews consumed during a single sitting, as they are calorie-dense and can contribute to glucose spikes when eaten in large amounts.

Balance with Protein

Include a source of protein in your meal, such as a small serving of Greek yogurt or a boiled egg, to help slow down the absorption of sugar.

Add Fiber

Incorporate a fiber-rich food like chia seeds or a small apple to your meal. Fiber can slow digestion and help stabilize blood sugar levels.

Consider Whole Milk Alternatives

Switch to unsweetened almond milk or soy milk in your tea to reduce sugar content and lower the overall impact on blood sugar.

Limit Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. You can also try using a natural sweetener like stevia, which doesn't affect blood sugar as much.

Include Cinnamon

Add a pinch of cinnamon to your tea or sprinkle it on your cashews. Cinnamon has been shown to have properties that can help in managing blood sugar levels.

Time Your Tea

Consume your tea with milk and sugar either before or after eating something substantial, rather than on an empty stomach, to prevent a rapid glucose spike.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated aids digestion and can have a positive effect on blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose from your food.

Monitor Your Intake

Keep track of what you eat and how it affects your blood sugar levels. This will help you identify patterns and make more informed decisions in the future.

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