Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Good Day Cashew (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Reduce the serving size of Good Day cashew biscuits to limit carbohydrate intake per meal.

Include high-fiber foods such as apples or berries alongside your snack to slow down sugar absorption.

Add a source of protein like a handful of almonds or a small piece of cheese to help stabilize blood sugar levels.

Opt for a few whole grain crackers instead of Good Day cashew biscuits to achieve a slower release of glucose.

Use a natural low-calorie sweetener like stevia in your tea instead of sugar to reduce the sugar content.

Switch to unsweetened almond milk or oat milk as they typically have fewer carbs compared to regular milk.

Drink a glass of water before eating to make you feel fuller and reduce the amount of food consumed.

Add a pinch of cinnamon to your tea, as it can help in moderating blood sugar levels.

Eat your snacks and tea separately, allowing some time between them to avoid a compounded glucose spike.

Engage in a light walk or physical activity post-snack to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.