Good Day (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Good Day, Tea With Milk And Sugar without glucose spikes

Balance Your Meal

Pair Good Day biscuits with a source of protein or healthy fat. For example, add a handful of nuts or a small serving of cheese to help slow down the absorption of sugars.

Portion Control

Reduce the number of biscuits you consume in one sitting. Consider having just one or two biscuits instead of a larger portion to minimize the spike.

Choose Whole Grains

If possible, opt for whole-grain or multi-grain biscuits as they tend to be digested more slowly than refined flour versions.

Modify Your Tea

Use less sugar in your tea or switch to a natural sweetener like stevia. Consider using a milk alternative with less sugar, such as unsweetened almond milk.

Include Fiber

Add a fiber-rich food to your snack. You could have a small serving of fruit like an apple or a pear alongside your biscuits and tea.

Stay Hydrated

Drink water before and after your snack to help balance blood sugar levels.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after enjoying your snack. This can help your body use up the glucose more efficiently.

Mindful Eating

Take your time to enjoy your snack. Eating slowly can help regulate your blood sugar levels by giving your body time to process the intake.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds and adjust your habits accordingly.

Consult a Professional

If you find it challenging to manage your blood glucose levels, consider consulting a healthcare professional or dietitian for personalized advice.

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