Goulash (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume goulash without glucose spikes

Portion Control

Limit your serving size of goulash to reduce the overall carbohydrate intake, which can help in minimizing glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and zucchini into your goulash. They can add bulk and nutrients without significantly impacting glucose levels.

Whole Grains

If your goulash includes grains, use whole grains such as barley or quinoa instead of refined grains to slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, such as chicken, turkey, or beans, with your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can slow digestion and the absorption of carbohydrates.

Limit Sugar

Avoid adding sugar or high-sugar ingredients to your goulash. Opt for natural herbs and spices for flavoring instead.

Balanced Meal

Ensure your meal is balanced with an adequate ratio of protein, fats, and carbohydrates to prevent spikes.

Vinegar Dressing

Consider adding a small amount of vinegar or lemon juice to your meal. These acidic components can help moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. It can help your body use up glucose more efficiently and reduce spikes.

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