Goulash (1 piece)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume goulash without glucose spikes

Portion Control

Reduce the portion size of goulash to limit the amount of carbohydrates consumed in one sitting, which can help moderate the glucose spike.

Add Fiber-Rich Foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of carbohydrates.

Include Protein

Pair the goulash with a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow digestion and provide a more gradual increase in blood sugar.

Choose Whole Grains

If your goulash is served with a side, opt for whole grains like quinoa or barley instead of refined grains. Whole grains digest more slowly.

Stay Hydrated

Drink plenty of water throughout your meal to help maintain a balanced blood sugar level.

Exercise

Engage in light physical activity, such as a walk, after eating. This can help your body to use the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to signal when it's full, preventing overeating.

Monitor Blood Sugar

Keep track of your blood glucose levels to understand how your body responds and adjust your eating habits accordingly.

Limit Sugary Additions

Avoid adding sugar-laden ingredients or condiments to your goulash, as they can contribute to higher glucose spikes.