Goulash (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume goulash without glucose spikes

Pair with Fiber-Rich Foods

Accompany your goulash with fiber-rich vegetables like broccoli, spinach, or kale. Fiber slows down the absorption of glucose, helping to moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the digestion process and mitigate glucose spikes.

Watch Portion Sizes

Control the portion size of your goulash. Smaller portions will result in a slower and lower release of glucose into your bloodstream.

Add Protein

Include a source of lean protein such as chicken, turkey, or tofu. Protein helps stabilize blood sugar levels and can reduce the impact of carbohydrate-heavy meals.

Choose Whole Grains

Use whole grain bread or pasta if you're having these with your meal, as they are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration aids in digestion and can help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal. Light exercise can help lower blood sugar levels and improve overall glucose control.

Monitor Your Ingredients

Be mindful of the ingredients in your goulash. Opt for low-sugar tomato sauces or make your own to avoid added sugars that can contribute to spikes.

Use Vinegar

Consider adding a splash of vinegar to your salad or meal. It can have a moderating effect on blood sugar levels post-meal.

Plan Your Meal Timing

Try to have your goulash during lunch or an early dinner. Eating earlier in the day may help your body absorb and process carbohydrates more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb