Goulash (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Consume smaller portions of goulash to limit the amount of carbohydrates and sugars entering your bloodstream at once.

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your goulash to slow down the absorption of glucose.

Add lean proteins like chicken breast, turkey, or tofu to your meal to help stabilize blood sugar levels.

If your goulash recipe includes noodles or rice, opt for whole-grain versions such as quinoa or barley.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help slow digestion and glucose absorption.

Avoid adding sugar or high-sugar ingredients to your goulash. Use natural sweeteners like stevia if sweetness is required.

Use vegetables like bell peppers, zucchini, and eggplant in your goulash to reduce carbohydrate content.

Drink plenty of water before and during your meal to help dilute blood glucose levels.

Engage in light physical activity, such as a 10-minute walk, after eating to help lower blood sugar levels.

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.