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Goulash (1 piece)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume goulash without glucose spikes
Portion Control
Reduce the serving size of goulash to limit carbohydrate intake.
Add Fiber
Include high-fiber vegetables like broccoli, spinach, or kale in your meal.
Healthy Fats
Add a source of healthy fats, such as avocado or a handful of nuts, to slow digestion.
Protein Addition
Pair your goulash with a portion of lean protein, such as grilled chicken or fish.
Whole Grains
If you are serving goulash with a side, choose whole grains like quinoa or barley.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose regulation.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.
Chew Thoroughly
Take your time to chew your food well to aid in digestion and slow down glucose absorption.
Monitor Ingredients
Use ingredients that are low in refined sugars and flours when preparing goulash.
Post-Meal Activity
Go for a post-meal walk to help your body utilize the glucose from your meal more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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