Goulash (1 piece)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume goulash without glucose spikes
Portion Control
Limit the portion size of goulash to manage the intake of carbohydrates in one sitting, which can help prevent a medium spike in glucose levels.
Protein Addition
Incorporate lean proteins such as chicken or turkey into your meal. Proteins can help slow down the digestion process and moderate glucose spikes.
Include Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil. Fats can slow digestion and lead to a more gradual increase in blood sugar.
Accompany with Whole Grains
Serve goulash with a small side of quinoa or barley instead of refined grains or pasta. These options are digested more slowly.
Add Non-Starchy Vegetables
Enhance your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables add fiber, which can help regulate blood sugar levels.
Eat with a Salad
Start your meal with a salad loaded with leafy greens and a vinaigrette dressing. The fiber in the salad can help reduce the rate of carbohydrate absorption.
Hydrate Wisely
Drink a glass of water before and during your meal. Staying hydrated can assist in the overall digestion process.
Spice It Up
Use cinnamon or turmeric in your goulash seasoning. Some spices have been shown to help maintain stable blood sugar levels.
Monitor Meal Timing
Try to maintain regular meal times and avoid eating too late in the evening, which can affect blood sugar control.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating goulash. This can help your muscles utilize glucose more effectively and reduce spikes.
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