Granola bar (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola bar without glucose spikes

Pair with Protein

Eat your granola bar alongside a source of protein, such as a handful of almonds, a boiled egg, or a serving of Greek yogurt, to slow down the absorption of sugars.

Add Fiber

Incorporate foods high in fiber like chia seeds or flaxseeds with your snack. You could sprinkle them on your granola bar or eat them separately to help stabilize blood sugar levels.

Opt for Smaller Portions

Consume just half of the granola bar instead of the whole, and save the rest for later to minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after eating the granola bar to help your body process the sugars more efficiently.

Engage in Light Activity

Take a short walk or do some light exercises after eating to help your body use the glucose effectively.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado slices or a few olives to your snack to help slow sugar absorption.

Choose Low-Sugar Varieties

Select granola bars that are lower in sugars and contain more whole grains, nuts, and seeds.

Include Vegetables

Pair your snack with raw vegetables like carrot sticks or bell pepper slices to add volume and nutrients without spiking blood sugar.

Monitor Time of Day

Be mindful of when you eat the granola bar; consuming it as part of a balanced meal might reduce its impact on blood sugar compared to having it alone as a snack.

Practice Mindful Eating

Eat slowly and savor each bite. This might help you feel more satisfied and reduce the likelihood of a rapid glucose spike.

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