
Granola (1 Cup)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Granola without glucose spikes
Portion Control
Limit your granola serving size to reduce the amount of carbohydrates consumed at one time, which can help manage glucose levels.
Add Protein
Pair your granola with a high-protein yogurt or a handful of nuts to slow down the absorption of sugar into your bloodstream.
Increase Fiber
Include fiber-rich fruits like berries or an apple alongside your granola to help stabilize blood sugar levels.
Choose Whole Grain Granola
Opt for granola made with whole grains and minimal added sugars to help moderate blood sugar responses.
Incorporate Healthy Fats
Add a tablespoon of chia seeds or flaxseeds to your granola to introduce healthy fats that can help regulate glucose spikes.
Drink Water
Ensure you drink a glass of water before your meal to assist in digestion and potentially slow down the sugar absorption rate.
Use Unsweetened Dairy Alternatives
If consuming granola with milk, choose unsweetened almond milk or soy milk to avoid additional sugar intake.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating granola to help your body utilize the glucose more effectively.
Include Leafy Greens
Have a small side salad with leafy greens and a vinaigrette dressing to increase meal volume without significantly impacting blood sugar levels.
Monitor Meal Timing
Try eating your granola in the morning when your body is more sensitive to insulin, and avoid it as a late-night snack.

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