Granola Cereal (1 Cup)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

97%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Granola Cereal without glucose spikes

Portion Control

Reduce the portion size of granola cereal you consume to minimize the glucose spike response.

Add Protein or Healthy Fats

Incorporate foods such as Greek yogurt, nuts, or seeds alongside your granola to slow down digestion and balance blood sugar levels.

Choose a Lower-Sugar Granola

Opt for granola with minimal added sugars. Check the nutrition label for lower sugar content options.

Include Fiber-Rich Foods

Add fruits like berries or apples to your meal. These fruits are high in fiber, which can help stabilize blood sugar levels.

Hydration

Drink a glass of water before eating. This can aid digestion and help moderate blood sugar spikes.

Timing of Consumption

Enjoy your granola as part of a balanced breakfast rather than a standalone snack to ensure it’s metabolized effectively.

Mix with Whole Grains

Combine your granola with oatmeal for a more balanced meal. The additional whole grains can moderate the impact on your blood sugar.

Pre-Meal Exercise

Engage in light physical activity before eating. This can improve insulin sensitivity and reduce the impact of the granola on your blood sugar.

Mindful Eating

Eat slowly and savor your meal. This practice can aid in better digestion and help control portion sizes naturally.

Explore Alternative Grains

Consider making homemade granola using grains like quinoa or barley, which can have a less pronounced effect on blood sugar levels compared to some traditional granola ingredients.

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