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Granola (1 Cup) and Milk (1 Cup)

food-timeBreakfast

100 mg/dL

avg. peak value

Usually causes a small spike

7

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Granola, Milk without glucose spikes

Portion Control

Start by reducing the portion size of your granola. A smaller serving can help manage your glucose response better.

Choose Low-Sugar Granola

Opt for granola that is low in added sugars. Check the labels and select brands that use natural sweeteners or have no sweeteners added.

Add Protein

Include a source of protein like Greek yogurt or a handful of nuts (such as almonds or walnuts) to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as chia seeds or flaxseeds, to your granola. This can further slow the release of glucose into your bloodstream.

Switch to Unsweetened Milk or Alternatives

Use unsweetened almond milk, coconut milk, or soy milk instead of regular milk to reduce sugar content.

Mix with Low-Sugar Fruits

Incorporate fruits like berries, which are lower in natural sugars, into your granola and milk for added flavor and nutrients.

Increase Fiber Intake

Add a tablespoon of oat bran or psyllium husk to your granola. Additional fiber can help slow down digestion and glucose absorption.

Pre-meal Exercise

Engage in a short walk or a brief session of light exercise before your meal to enhance your body’s ability to manage glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and better regulate blood sugar levels.

Hydration

Ensure you are well-hydrated throughout the day, as adequate water intake can support overall metabolic processes, including glucose control.

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