Granola (1 Cup) and Milk (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Granola, Milk without glucose spikes

Portion Control

Reduce the amount of granola and milk you consume. Smaller servings can help mitigate the glucose spike.

Add Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts, as these can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like chia seeds, flaxseeds, or a few slices of avocado to your meal. This can aid in stabilizing blood sugar levels.

Choose Whole Grain Granola

Opt for a granola that is made with whole grains and minimal added sugars. This can slow digestion and reduce spikes.

Use Non-Dairy Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk, as these can have a lower impact on blood sugar levels.

Pair with Fiber-Rich Foods

Include fiber-rich fruits like berries or an apple to your meal. Fiber slows down the digestion process and can help control blood sugar spikes.

Stay Active

Take a short walk or engage in light physical activity after eating. This can help your body utilize glucose more efficiently.

Hydration

Ensure you are well-hydrated before and after meals. Water can aid digestion and help maintain stable blood sugar levels.

Experiment with Timing

Try consuming granola and milk as part of a larger meal rather than on an empty stomach. Eating them alongside other foods can lessen their impact on blood sugar.

Monitor Your Response

Keep track of how different quantities and combinations affect your glucose levels, and adjust your habits accordingly.

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