Grape Juice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grape Juice without glucose spikes

Portion Control

Limit the amount of grape juice you consume to reduce the glucose spike. Consider drinking a smaller portion and monitoring its effect on your blood sugar levels.

Dilution

Mix grape juice with water to decrease its sugar concentration, which can help in minimizing the glucose spike.

Timing

Drink grape juice with a meal rather than on an empty stomach. Consuming it alongside other foods can help slow down the absorption of glucose.

Pairing with Protein

Consume a source of protein, such as nuts or seeds, when drinking grape juice. Protein can help stabilize blood sugar levels and mitigate spikes.

Fiber Addition

Pair grape juice with high-fiber foods such as whole grains, legumes, or vegetables. Fiber slows down the absorption of sugar into the bloodstream.

Physical Activity

Engage in light physical activity, such as walking, after consuming grape juice. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Hydration

Maintain adequate hydration to support metabolic processes that help regulate blood sugar levels.

Alternatives

Consider substituting grape juice occasionally with lower-sugar beverages like infused water or herbal teas that have less impact on blood glucose levels.

Monitoring

Keep track of your blood sugar levels before and after drinking grape juice to understand how it affects you and adjust your intake accordingly.

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