Grape Juice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume grape juice alongside a source of protein, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Incorporate a small amount of healthy fats, like avocado slices or a spoonful of almond butter, which can help moderate blood sugar levels.

If you're having grape juice with a meal, choose whole-grain options like quinoa or brown rice to provide a slower release of carbohydrates.

Snack on high-fiber foods such as a small apple or carrot sticks, as fiber can slow digestion and sugar absorption.

Drink a glass of water before consuming grape juice to help dilute the sugar content and reduce its impact.

Limit the portion size of grape juice to reduce the overall intake of sugar.

Whenever possible, choose to eat fresh grapes instead of drinking juice, as they contain fiber that slows sugar absorption.

Add a dash of cinnamon to your meal; it may help improve insulin sensitivity.

Add non-starchy vegetables like cucumber or bell pepper to your meal, which can help buffer the effects of sugar.

Spread out your consumption of grape juice throughout the day rather than having it all at once to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods