Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Grapes without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and grapes with foods high in protein or healthy fats, such as almonds, walnuts, or cheese. This can help slow down the absorption of sugar into the bloodstream.

Opt for Smaller Portions

Reduce the quantity of apples and grapes you consume in one sitting to minimize their impact on your blood sugar levels.

Eat Whole Fruits

Ensure you are eating apples and grapes in their whole form, rather than as juices or dried fruits, as the fiber in whole fruits can help moderate glucose spikes.

Choose Low-Impact Snacks

Add snacks like Greek yogurt or cottage cheese with berries to your diet. These options are filling and have a more stable impact on blood sugar.

Incorporate Vegetables

Pair apples and grapes with non-starchy vegetables like carrots or celery to add fiber and volume, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic functions and help maintain stable blood sugar levels.

Exercise Regularly

Engage in physical activities, such as walking or cycling, after meals. Exercise can help your body utilize glucose more effectively.

Monitor Timing

Consume apples and grapes earlier in the day when your body may be more efficient at processing carbohydrates, rather than close to bedtime.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can help prevent overeating and better regulate blood sugar levels.

Track Your Response

Keep a food diary to track how different portions and combinations of apples and grapes affect your glucose levels, allowing for more personalized adjustments.

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