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Apple Cider Vinegar (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple cider vinegar without glucose spikes
Incorporate Apple Cider Vinegar Before Meals
Consuming a small amount (1-2 tablespoons) of apple cider vinegar diluted in water 15-30 minutes before eating can help moderate blood sugar levels.
Pair with Fiber-Rich Foods
Eating foods high in fiber, such as vegetables, legumes, and whole grains, alongside apple cider vinegar can slow down the absorption of sugars.
Combine with Protein-Rich Foods
Include proteins like eggs, chicken, tofu, or fish in your meal to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, and olive oil, as they can help reduce the speed at which sugar enters the bloodstream.
Opt for Low-Sugar Fruits
Choose fruits that have a lower sugar content, such as berries, rather than high-sugar fruits.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help with overall blood sugar management.
Eat Smaller, More Frequent Meals
Instead of having three large meals, opt for smaller, more frequent meals to help maintain more consistent blood sugar levels.
Avoid Refined Carbohydrates and Sugars
Minimize the intake of refined carbs and sugary snacks, as these can cause rapid spikes in blood sugar.
Include Whole Grains
Choose whole grains like quinoa, barley, and oats, which can help maintain more stable blood sugar levels.
Exercise Regularly
Incorporate regular physical activity, such as walking, cycling, or yoga, to help improve insulin sensitivity and manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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