Apple Cider Vinegar (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Take a small amount of apple cider vinegar (about 1-2 tablespoons) mixed with water before meals to help stabilize blood sugar levels.

Include foods like lentils, chickpeas, or oats in your meals. These foods can slow down the absorption of glucose, thereby reducing spikes.

Incorporate avocados, nuts, or seeds into your meals. Healthy fats can help moderate blood sugar levels.

Eat lean proteins such as chicken breast, turkey, or tofu. Protein can slow down carbohydrate absorption, helping to manage blood glucose levels.

Drink plenty of water throughout the day. Adequate hydration can help regulate blood sugar.

Add spinach, kale, or broccoli to your meals. These vegetables are low in carbohydrates and can aid in stabilizing blood sugar.

Choose berries like strawberries, blueberries, or raspberries as they have a lower impact on blood sugar levels.

Be mindful of portion sizes to avoid excessive carbohydrate intake, which can lead to spikes.

Take a walk or engage in light exercise after meals to help improve insulin sensitivity and reduce glucose spikes.

Spread your meals evenly throughout the day to avoid large spikes and drops in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.