Apple Cider Vinegar (1 piece)
Breakfast
138 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple cider vinegar without glucose spikes
Consume Apple Cider Vinegar Before Meals
Dilute one to two tablespoons of apple cider vinegar in a glass of water and drink it about 20-30 minutes before your meal to help moderate blood sugar levels.
Pair with High-Fiber Foods
Include foods high in fiber such as lentils, chickpeas, or oatmeal during your meal. Fiber slows down the absorption of sugar, helping to maintain stable glucose levels.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal. Fats help slow down digestion and the absorption of carbohydrates.
Opt for Lean Proteins
Incorporate lean proteins such as chicken, turkey, or tofu into your meals. Protein helps keep you full longer and can prevent rapid spikes in blood sugar.
Hydration is Key
Ensure you're well-hydrated by drinking plenty of water throughout the day, as this can help your body better regulate blood sugar levels.
Practice Portion Control
Be mindful of portion sizes, especially with carbohydrate-rich foods, to manage overall glucose intake.
Add Leafy Greens
Incorporate vegetables like spinach, kale, or broccoli with your meals. These are low in carbohydrates and can help stabilize blood sugar levels.
Walk After Meals
Consider taking a short walk after eating to help your body use up glucose in your bloodstream, reducing blood sugar spikes.
Monitor Your Carbohydrate Intake
Be aware of the amount of carbohydrates you're consuming in each meal, and try to balance them with proteins and fats.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's insulin response and avoid spikes in blood sugar.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.