Apple Cider Vinegar (1 piece)
Breakfast
138 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple cider vinegar without glucose spikes
Consume Apple Cider Vinegar Before Meals
Dilute one to two tablespoons of apple cider vinegar in a glass of water and drink it about 20-30 minutes before your meal to help moderate blood sugar levels.
Pair with High-Fiber Foods
Include foods high in fiber such as lentils, chickpeas, or oatmeal during your meal. Fiber slows down the absorption of sugar, helping to maintain stable glucose levels.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal. Fats help slow down digestion and the absorption of carbohydrates.
Opt for Lean Proteins
Incorporate lean proteins such as chicken, turkey, or tofu into your meals. Protein helps keep you full longer and can prevent rapid spikes in blood sugar.
Hydration is Key
Ensure you're well-hydrated by drinking plenty of water throughout the day, as this can help your body better regulate blood sugar levels.
Practice Portion Control
Be mindful of portion sizes, especially with carbohydrate-rich foods, to manage overall glucose intake.
Add Leafy Greens
Incorporate vegetables like spinach, kale, or broccoli with your meals. These are low in carbohydrates and can help stabilize blood sugar levels.
Walk After Meals
Consider taking a short walk after eating to help your body use up glucose in your bloodstream, reducing blood sugar spikes.
Monitor Your Carbohydrate Intake
Be aware of the amount of carbohydrates you're consuming in each meal, and try to balance them with proteins and fats.
Regular Meal Timing
Maintain consistent meal times to help regulate your body's insulin response and avoid spikes in blood sugar.
Find Glucose response for your favourite foods
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