Apple Pie (1 Piece (1/8 Of 9 Inches Dia))
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple Pie without glucose spikes
Portion Control
Limit the portion size of apple pie you consume. Smaller portions contribute to a lesser glucose spike.
Pair with Protein
Consume apple pie alongside a source of protein, such as a handful of almonds, Greek yogurt, or a boiled egg. Protein can help moderate the blood sugar response.
Choose Whole Grain Crust
If possible, opt for or make an apple pie with a whole grain crust to increase fiber content, which can help slow down sugar absorption.
Add Healthy Fats
Incorporate healthy fats like a small serving of unsweetened nut butter or some avocado before eating the pie. These can help in stabilizing blood sugar levels.
Stay Hydrated
Drink a glass of water or herbal tea before and after eating the pie to aid digestion and help maintain stable blood sugar levels.
Eat a Balanced Meal First
Before having apple pie, consume a balanced meal with vegetables, lean protein, and healthy fats to help moderate the body's glucose response.
Include Fiber-rich Foods
Add a side of fiber-rich foods such as a small salad with leafy greens or a bowl of berries. Fiber can slow down the absorption of sugar.
Engage in Light Physical Activity
Take a short walk after eating to help your body use the glucose more effectively and reduce the spike.
Mindful Eating
Slow down and savor each bite of the pie to give your body time to process and respond to the sugar intake more efficiently.
Opt for Less Sweet Varieties
Consider pies with less added sugar or those that use natural sweeteners in moderation, which can reduce the overall sugar content.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.