Apple (1 piece)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume the apple with a protein source like a handful of nuts or a slice of cheese. Protein helps slow the absorption of sugar in the bloodstream.

Incorporate healthy fats such as almond butter or a few avocado slices when eating an apple. Fats can help stabilize blood sugar levels.

Opt for whole apples instead of apple juice or applesauce. The fiber in whole apples slows down sugar absorption.

Accompany your apple with a high-fiber food, such as chia seeds or oats, to help manage the sugar release.

Consider eating a smaller apple or half an apple instead of a large one to reduce the total sugar intake.

Eat apples as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Drink plenty of water throughout the day, which can help with blood sugar regulation.

Engage in light physical activity, like a walk, after eating an apple to help your body use the sugar more efficiently.

Add a sprinkle of cinnamon to your apple to potentially improve insulin sensitivity and reduce sugar spikes.

Practice mindful eating by chewing the apple slowly, which aids in digestion and helps you feel fuller with less.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.