Apple (1 piece)
Lunch
148 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple without glucose spikes
Pair with Protein
Consume the apple with a protein source like a handful of nuts or a slice of cheese. Protein helps slow the absorption of sugar in the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as almond butter or a few avocado slices when eating an apple. Fats can help stabilize blood sugar levels.
Choose Whole Apples
Opt for whole apples instead of apple juice or applesauce. The fiber in whole apples slows down sugar absorption.
Eat with Fiber
Accompany your apple with a high-fiber food, such as chia seeds or oats, to help manage the sugar release.
Portion Control
Consider eating a smaller apple or half an apple instead of a large one to reduce the total sugar intake.
Monitor Timing
Eat apples as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, which can help with blood sugar regulation.
Physical Activity
Engage in light physical activity, like a walk, after eating an apple to help your body use the sugar more efficiently.
Cinnamon Sprinkle
Add a sprinkle of cinnamon to your apple to potentially improve insulin sensitivity and reduce sugar spikes.
Mindful Eating
Practice mindful eating by chewing the apple slowly, which aids in digestion and helps you feel fuller with less.
Find Glucose response for your favourite foods
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