English Apple Cider Vinegar Water (1 Glass)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english apple cider vinegar water without glucose spikes

Dilution and Timing

Dilute one to two tablespoons of apple cider vinegar in a large glass of water and consume it 10-15 minutes before your meal. This can help in moderating the body's response to the vinegar.

Pairing with Protein

Include a source of protein with your meals, such as eggs, chicken, or tofu. Protein can help stabilize blood sugar levels and reduce spikes.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meals. Fats can slow down digestion and absorption of carbohydrates, helping to maintain stable glucose levels.

Include Fiber-rich Foods

Consume fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach. Fiber aids in slowing the absorption of sugars.

Stay Hydrated

Ensure you drink plenty of water throughout the day to support your body's processing of nutrients and maintain stable glucose levels.

Monitor Meal Portions

Pay attention to portion sizes to avoid consuming large quantities of carbohydrates at once, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently and reduce spikes.

Choose Low-Sugar Fruits

Opt for fruits like berries, which have a lower impact on blood sugar compared to higher-sugar fruits.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body reacts to different foods and adjust your diet accordingly.

Consult a Healthcare Professional

If you continue to experience issues with glucose levels, speak with a healthcare provider for personalized advice and potential adjustments to your dietary plan.

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