Apple Juice (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume apple juice alongside a protein source like a small handful of nuts or a slice of cheese. This combination can help slow down sugar absorption.

Choose Whole Fruits

Opt for whole apples instead of juice. The fiber in whole fruits slows down the absorption of sugar into the bloodstream.

Drink Water First

Hydrate with water before consuming apple juice. This can help dilute the sugar concentration and reduce its impact.

Add Fiber

Incorporate a high-fiber food like oats, chia seeds, or a small amount of bran cereal to your snack. Fiber helps stabilize blood sugar levels.

Control Portions

Limit the amount of apple juice consumed. Try using a small glass, such as 4 ounces, to manage intake.

Mix with Vegetable Juice

Blend apple juice with lower-sugar vegetable juices, such as spinach or cucumber, to reduce sugar content.

Space Out Consumption

Sip the apple juice slowly over a longer period rather than drinking it quickly. This can help prevent a rapid spike in glucose.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after drinking apple juice to help your body utilize the sugar more effectively.

Choose Blended Smoothies

Make a smoothie with apple juice, blending in leafy greens or a small amount of avocado to add nutrients and mitigate sugar absorption.

Monitor Timing

Consume apple juice during meals rather than on an empty stomach, as this can help moderate the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1