Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) (1 Cup)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consuming foods like nuts, seeds, or yogurt alongside grape juice can slow down the absorption of glucose, helping to moderate blood sugar levels.

Add fiber-rich foods such as chia seeds, oats, or flaxseeds to your diet. These can help slow the digestion and absorption of carbohydrates.

Limit the portion size of grape juice to reduce the overall impact on blood sugar levels.

Engage in light physical activity like walking after consuming grape juice to help your muscles use up the glucose more efficiently.

Instead of consuming grape juice on its own, have it as part of a balanced meal to slow down the absorption of sugar into your bloodstream.

Drink plenty of water throughout the day to aid in the proper processing of sugar in your body.

Whenever possible, consume whole grapes instead of juice. Whole fruits contain fiber, which can help in moderating blood sugar spikes.

Consider adding cinnamon to your diet as it may help improve blood sugar control.

Keep track of your blood sugar levels after consuming grape juice to better understand your body's response and adjust portions accordingly.

Opt for snacks like hummus with veggies or apple slices with almond butter to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.