Grape Leaves (1 Lb)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grape Leaves without glucose spikes

Portion Control

Limit the amount of grape leaves you consume in one sitting to reduce the overall impact on your blood sugar levels.

Balanced Meal Composition

Pair grape leaves with a source of lean protein, such as grilled chicken or turkey, to slow down carbohydrate absorption and help maintain stable glucose levels.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. This can help slow digestion and modulate the glucose response.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables (e.g., broccoli, spinach) or legumes (e.g., lentils, chickpeas) into your meal to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal, which can help moderate blood sugar levels and improve digestion.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body use the glucose more effectively and prevent spikes.

Monitor Meal Timing

Avoid consuming grape leaves on an empty stomach or as a standalone snack. Instead, make them part of a complete meal to minimize rapid glucose increases.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating, which can contribute to higher glucose spikes.

Use Vinegar

Consider adding a small amount of vinegar to your meal, as some studies suggest it may help improve insulin sensitivity and reduce post-meal glucose levels.

Track Your Responses

Monitor your blood sugar response when you eat grape leaves and adjust your portions and combinations based on your personal glucose readings.

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