Grape Leaves Stuffed with Rice (1 Roll)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of stuffed grape leaves you consume in one sitting to minimize the impact on your glucose levels.

Include a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of glucose into your bloodstream.

Incorporate healthy fats like avocado or a handful of nuts to further slow digestion and stabilize blood sugar levels.

Accompany your meal with fiber-rich vegetables like broccoli or leafy greens to aid in controlling glucose spikes.

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Engage in light physical activity, like a brisk walk, after meals to help lower glucose levels.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as needed.

If possible, opt for whole grain options to help maintain steadier blood sugar levels.

Eat slowly and mindfully to give your body time to signal when you are full, reducing the likelihood of overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods