Grape Leaves Stuffed with Rice (1 Roll)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grape leaves stuffed with rice without glucose spikes

Portion Control

Reduce the quantity of stuffed grape leaves you consume in one sitting. Smaller portions can help in managing glucose levels more effectively.

Balanced Meal Composition

Pair the grape leaves with a source of protein, such as grilled chicken or tofu, to slow down the absorption of glucose into your bloodstream.

Increased Fiber Intake

Add a side of high-fiber vegetables like broccoli or spinach to your meal to help regulate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as a side of avocado or a drizzle of olive oil, to further slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your system more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal when you are full, preventing overeating.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after your meal to better understand how grape leaves affect your body and adjust your intake accordingly.

Herbal Teas

Consider having a cup of unsweetened herbal tea, such as chamomile or green tea, after your meal as it may have beneficial effects on blood sugar regulation.

Regular Meal Timing

Maintain consistent meal times throughout the day to help stabilize blood sugar levels and avoid large spikes.

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