Grapes (1 Grape, Seedless) and Grapes (1 Grape, Seedless)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes | Grapes without glucose spikes

Pair with Protein

Combine grapes with a source of protein, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include foods high in fiber alongside grapes, like a small serving of oatmeal or chia seeds. Fiber can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size when consuming grapes. Try to limit yourself to a small handful to reduce the impact on your blood sugar.

Hydrate

Drink a glass of water before eating grapes. Staying hydrated can help your body process sugar more effectively.

Consume with Fats

Pair grapes with a healthy fat, such as a few slices of avocado or a small amount of peanut butter, to help stabilize blood sugar levels.

Eat Whole Fruits First

Start your meal with fruits that have a lower impact on blood sugar, like apples or berries, before moving on to grapes.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating grapes to help your body utilize glucose more efficiently.

Mindful Eating

Eat grapes slowly and chew them thoroughly, which can help your body process the sugars more gradually.

Balance with Vegetables

Accompany grapes with non-starchy vegetables, such as cucumber slices or carrot sticks, to add volume to your snack without increasing sugar intake significantly.

Monitor Timing

If possible, eat grapes earlier in the day when your body might be better equipped to manage sugar intake due to increased activity levels.

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