Grapes (1 Grape, Seedless) and Grapes (1 Grape, Seedless)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of grapes you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Combine grapes with a source of protein, such as a handful of almonds or a piece of cheese. This can slow down the absorption of sugar.

Include a source of healthy fats like avocado slices or a few walnuts when consuming grapes. Fats can help regulate blood sugar spikes.

Eat grapes as part of a balanced meal with whole grains, lean protein, and vegetables, rather than on their own.

Engage in light physical activity, such as a short walk, after eating grapes to help lower blood sugar levels.

Consume grapes earlier in the day when your metabolism is more active, which may help mitigate glucose spikes.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar more effectively.

Occasionally replace grapes with fruits that have a similar taste profile but cause lower glucose spikes, such as cherries or apples.

Include foods high in fiber, like oats or lentils, along with grapes to help slow digestion and sugar absorption.

Practice mindful eating by savoring each grape slowly. This can help you feel satisfied with smaller quantities.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.