Lunch (1 piece) and Grapes (1 Serving (80g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes | Lunch without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of almonds, a piece of cheese, or a boiled egg. This can help slow down the absorption of glucose.

Incorporate Fiber

Include foods that are high in fiber, like a small salad with leafy greens and cucumbers, to help moderate glucose levels.

Control Portion Size

Eat a smaller portion of grapes to reduce the overall glucose load.

Drink Water

Stay hydrated by drinking water before or with your meal, which can help with digestion and moderate glucose spikes.

Include Vinegar

Consider adding a small amount of vinegar, such as balsamic or apple cider, to your salad as it may help in reducing glucose spikes.

Choose Whole Grains

If your lunch includes grains, opt for whole grains like quinoa or barley, which can help stabilize glucose levels.

Add Legumes

Incorporate beans or lentils into your meal as they are low in causing glucose spikes and high in protein and fiber.

Balance with Vegetables

Include vegetables like carrots or bell peppers, which can add volume and nutrients without significantly affecting glucose levels.

Time Your Fruit Intake

Consider eating grapes as part of your meal rather than on an empty stomach to mitigate glucose spikes.

Monitor Your Response

Keep track of how your body responds to different combinations of foods to tailor your meals for optimal glucose management.

Find Glucose response for your favourite foods

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