Lunch (1 piece) and Grapes (1 Serving (80g))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes | Lunch without glucose spikes

Portion Control

Limit the number of grapes you consume at lunch to reduce the impact on your blood sugar levels.

Combine with Protein

Pair grapes with a source of protein, such as a small serving of nuts or a hard-boiled egg, to help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats, such as avocado slices or a small handful of almonds, to your meal to help stabilize blood sugar.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or quinoa to your lunch plate to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as staying well-hydrated can aid in maintaining steady blood sugar levels.

Eat Grapes Last

Consider eating other components of your meal first, such as proteins and fibers, and save grapes for last to manage the rate at which sugar enters your bloodstream.

Choose Whole Grains

If your lunch includes grains, opt for whole grain options, such as barley or whole-grain bread, to complement the sweetness of grapes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugars more gradually and effectively.

Balance with Vegetables

Add non-starchy vegetables like spinach or cucumber to your meal to increase volume without spiking blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

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