Oranges (1 Fruit (2 5/8 Inches Dia)) and Grapes (1 Grape, Seedless)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grapes, Oranges without glucose spikes

Portion Control

Reduce the quantity of grapes and oranges you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Combine grapes and oranges with a protein source such as nuts, yogurt, or cheese. This can slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or vegetables like broccoli and carrots in your meal. Fiber can help slow the digestion and absorption of sugar.

Choose Whole Grains

If you are consuming these fruits as part of a meal, opt for whole grains like quinoa or oatmeal, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Exercise Regularly

Engage in regular physical activity, as it can help improve your body’s insulin sensitivity and glucose metabolism.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to these fruits and adjust your portion sizes or combinations accordingly.

Timing of Consumption

Consider eating grapes and oranges earlier in the day when your body’s glucose metabolism is typically more efficient.

Choose Lower-Sugar Variants

Opt for variants of fruits that are naturally lower in sugar when possible, or alternate with fruits like apples or berries in your diet.

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