Strawberries (100 G) and Grapes (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of grapes and strawberries consumed in one sitting. Smaller portions can help moderate the glucose spike.

Combine grapes and strawberries with protein-rich foods like Greek yogurt or cottage cheese, which can help slow down the absorption of sugar.

Incorporate healthy fats such as a handful of nuts or seeds when enjoying these fruits to help stabilize blood sugar levels.

Opt for slightly less ripe versions of grapes and strawberries, as they typically have less sugar content than fully ripe fruits.

Consume these fruits as part of a meal rather than on an empty stomach to minimize rapid glucose absorption.

Add high-fiber foods like chia seeds or flaxseeds to your fruit servings to help slow digestion and sugar release.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

If you enjoy these fruits regularly, try spreading their consumption throughout the day instead of having them all at once.

Always choose whole grapes and strawberries over juices or smoothies to benefit from their full fiber content.

Keep track of your blood sugar levels to see how they respond to different serving sizes or combinations with other foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.