Strawberries (100 G) and Grapes (100 G)
Afternoon Snack
127 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Grapes, Strawberries without glucose spikes
Pair with Protein and Healthy Fats
Combine grapes or strawberries with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This combination can help slow down the absorption of sugars.
Limit Portion Size
Be mindful of the quantity you consume. Eating smaller portions can help manage the impact on your blood sugar levels.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to your meal. Fiber can help reduce the rate of sugar absorption.
Stay Hydrated
Drink water before and after consuming fruits. Proper hydration can help in maintaining stable blood sugar levels.
Eat with a Balanced Meal
Include grapes or strawberries as part of a balanced meal with vegetables, lean proteins, and whole grains to lessen the glucose spike.
Choose Whole Fruits Over Juices
Always opt for whole fruits instead of fruit juices or smoothies, as these retain more fiber which aids in blood sugar control.
Engage in Light Physical Activity
After eating, consider taking a short walk. Physical activity can help your body use the sugar more effectively.
Consume with a Source of Cinnamon
Sprinkle a small amount of cinnamon on your fruit. Cinnamon may help in moderating blood sugar responses.
Eat at a Consistent Pace
Avoid eating rapidly. Chewing slowly and savoring your food can help in better digestion and glucose management.
Monitor Blood Sugar Levels
Keep track of how your body responds to grapes and strawberries, and adjust your intake accordingly for better glucose control.
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