Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Grapes (100 G)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grapes | Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of grapes you consume in one sitting. Grapes are naturally high in sugar, so reducing the portion size can help control glucose levels.

Pair with Protein

Consume a small handful of nuts, like almonds or walnuts, alongside your grapes. The protein and healthy fats can help slow the absorption of sugars.

Select Whole Grain Alternatives

If you enjoy baked goods with your tea, opt for whole-grain options like whole-grain crackers or a small slice of whole-grain bread to accompany your snack.

Switch to Unsweetened Tea

Gradually reduce or eliminate the sugar in your tea. You can enhance flavor naturally by adding a cinnamon stick or a slice of citrus fruit.

Choose Low-Fat or Plant-Based Milk

Use low-fat milk or a plant-based milk alternative with no added sugars, like almond or soy milk, to add to your tea.

Incorporate Fiber-Rich Foods

Add a small serving of berries or an apple slice to your snack. Their natural fiber content can assist in moderating blood sugar spikes.

Hydration

Drink a glass of water or herbal tea without sugar before or after your snack to help dilute blood sugar levels.

Consider Timing

Have your grapes and tea as part of a meal rather than a standalone snack. Consuming them with a meal can slow down sugar absorption due to the presence of other macronutrients.

Mindful Eating

Eat slowly and savor each bite. This can help you feel more satisfied with smaller portions and help prevent spikes in blood sugar.

Monitor and Adjust

Keep track of your blood sugar response to different portions and combinations, and adjust your intake accordingly based on what works best for your body.

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