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Grapes (1 Grape, Seedless) and Watermelon (1 Cup, Diced)

food-timeLunch

122 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume Grapes, Watermelon without glucose spikes

Pair with Protein

Combine grapes and watermelon with a protein source such as nuts, Greek yogurt, or cheese to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help moderate blood sugar levels.

Portion Control

Limit your intake of grapes and watermelon to smaller serving sizes to reduce the quantity of sugar consumed at one time.

Consume with Fiber

Include high-fiber foods such as oats or whole-grain toast in your meal to stabilize blood sugar levels.

Stay Hydrated

Drink water before or with your meal to help manage glucose levels and improve digestion.

Eat Slowly

Take time to eat your fruits slowly, which can help in better digestion and prevent quick spikes in blood sugar.

Monitor Timing

Enjoy grapes and watermelon as part of a balanced meal rather than on an empty stomach to reduce rapid glucose absorption.

Combine with Vegetables

Add low-sugar vegetables like spinach or cucumbers to your meal to increase fiber and nutrients while minimizing sugar impact.

Exercise Regularly

Engage in regular physical activity, such as a short walk after eating, to help your body use glucose more efficiently.

Stay Consistent

Maintain a consistent eating schedule with regular meals and snacks to help keep blood sugar levels stable throughout the day.

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