Greek Yogurt (Epigamia) (1 Serving) and Granola (100 G)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Greek Yogurt, Granola without glucose spikes

Portion Control

Limit the amount of granola added to your Greek yogurt. Try starting with a smaller serving and gradually increase based on your body's response.

Choose Unsweetened Greek Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Incorporate Fiber-Rich Foods

Add fiber-rich toppings like chia seeds or flaxseeds to your yogurt and granola mix to slow down digestion and help stabilize blood sugar levels.

Add Fresh Berries

Include berries such as blueberries, strawberries, or raspberries. These fruits are low in natural sugars and can offer added nutrients and fiber.

Select Low-Sugar Granola

Choose granola that is low in sugar or make your own using rolled oats, nuts, and seeds to better control ingredients and sweetness.

Include Protein

Add a source of protein such as nuts or seeds, which can help balance the impact on blood sugar.

Mix in Some Healthy Fats

Incorporate healthy fats like a small amount of almond butter or a few slices of avocado to help slow sugar absorption.

Hydrate Before Eating

Drink a glass of water before consuming your snack to help with digestion and control hunger signals.

Monitor Eating Times

Avoid consuming yogurt and granola on an empty stomach. Pair it with a balanced meal or consume it as a mid-day snack.

Mindful Eating Practices

Eat slowly and savor each bite to allow your body time to process the food, preventing rapid changes in blood sugar levels.