Greek Yogurt No Added Sugar (Epigamia) (1 Serving)

Dinner

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Greek Yogurt No Added Sugar without glucose spikes

Pair with Nuts

Add a handful of almonds, walnuts, or pistachios to your yogurt. These nuts are rich in healthy fats and protein, which can help slow the absorption of sugar.

Incorporate Fiber

Mix in a tablespoon of chia seeds or ground flaxseeds. These seeds are high in fiber, which can help stabilize blood sugar levels.

Add Fresh Berries

Top your yogurt with fresh berries like strawberries, blueberries, or raspberries. These fruits provide natural sweetness and antioxidants without causing a significant glucose spike.

Include Cinnamon

Sprinkle a pinch of cinnamon on your yogurt. This spice may help improve insulin sensitivity and reduce blood sugar spikes.

Combine with Vegetables

Add a small portion of avocado or mix in some grated zucchini or carrots. These are low in natural sugars and can add volume and nutrients without affecting blood sugar significantly.

Opt for Smaller Portions

Reduce your serving size of yogurt and balance it with other low-carb, high-nutrient foods to minimize the glucose impact.

Choose Whole Grains

If adding granola, ensure it is made from whole grains and consume it in moderation, as whole grains digest more slowly and can help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your yogurt. Staying well-hydrated may aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can aid digestion and help regulate blood sugar responses.

Regular Activity

Incorporate light physical activity, such as a short walk, after eating. This can enhance glucose uptake by your muscles and reduce the spike in blood sugar.