Green Peas (with Salt, Drained, Cooked, Boiled) (1 Cup)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Green Peas (With Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, in your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil, which can help moderate the effect of carbohydrates on blood sugar levels.

Include Fiber-Rich Foods

Combine green peas with high-fiber foods, such as quinoa or barley, to promote slower digestion and a more gradual rise in blood sugar.

Portion Control

Reduce the portion size of green peas to limit carbohydrate intake and minimize spikes in blood sugar levels.

Eat with Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to add bulk and fiber, which can help stabilize blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your meal, as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Choose Low-Sugar Beverages

Drink water, herbal tea, or other unsweetened beverages with your meal to prevent additional sugar intake.

Monitor Meal Timing

Spread out your carbohydrate intake by eating smaller, more frequent meals throughout the day, which can help maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity, like walking or light exercise, after meals to help lower blood sugar levels and improve insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels after consuming green peas, and adjust your meal composition or portion sizes as needed based on your personal response.