Guavas (1 Fruit, Without Refuse) and Green Tea (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken breast, turkey, or tofu with your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your diet. These can slow the absorption of glucose and reduce spikes.

Increase your intake of fiber by adding vegetables such as broccoli, cauliflower, or leafy greens. Fiber can help moderate blood sugar levels.

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Consider consuming smaller portions of guavas and green tea. This can help manage the overall blood sugar impact.

Spread your intake throughout the day rather than consuming large quantities in one sitting.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Incorporate foods like lentils, chickpeas, or quinoa in your meals, as they have a reduced impact on blood sugar levels.

Eat slowly and mindfully to allow your body time to process the food and manage blood sugar levels effectively.

Keep track of your blood sugar levels to better understand how guavas and green tea affect you personally and adjust your intake as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.