Guavas (1 Fruit, Without Refuse) and Green Tea (100 Ml)

Avoid having guava and green tea on an empty stomach; consume them after or alongside a balanced meal.

Limit guava to a small portion (for example, one small guava) and eat it slowly rather than drinking it as juice or a smoothie.

Pair guava with protein and fat, such as plain Greek yogurt, eggs, tofu, nuts, or seeds, to support steadier glucose levels.

Choose unsweetened green tea and avoid adding sugar, honey, syrups, or sweetened creamers.

If green tea seems to contribute to a glucose drop, reduce the strength or caffeine content, have it with food, or choose decaffeinated green tea.

Track your response for several days; if you have symptoms of low glucose—shaking, sweating, confusion, or dizziness—treat promptly and discuss recurrent episodes with a clinician.