Guavas (1 Fruit, Without Refuse) and Green Tea (100 Ml)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine guavas with a source of protein like nuts or seeds, or healthy fats like avocado, to slow down the absorption of sugars.

Include fiber-rich foods such as leafy greens, lentils, or chia seeds in your meal to help stabilize blood sugar levels.

Consume smaller portions of guavas to reduce the impact on blood sugar levels.

Limit the amount of green tea you consume in one sitting and avoid adding sweeteners.

If you are consuming these foods as part of a meal, opt for whole grains like quinoa or barley to help balance blood sugar.

Drink plenty of water throughout the day to help maintain stable blood sugar levels and assist in the digestion process.

Add a sprinkle of cinnamon to your green tea or guavas, as it may help improve insulin sensitivity.

Engage in regular physical activity to enhance your body's ability to manage blood sugar levels effectively.

Keep track of your blood sugar levels to understand how your body responds to guavas and green tea, and adjust your intake accordingly.

Take time to chew your food thoroughly and eat slowly, which can help with digestion and reduce the risk of glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.