Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Guavas (1 Fruit, Without Refuse)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Swap out white or refined carbs for whole grain options such as whole grain bread or oats, which can help moderate your blood sugar levels.

Include a source of protein and healthy fats with your meals, such as nuts, seeds, or yogurt, to slow down sugar absorption and reduce spikes.

Be mindful of the quantity of guavas and tea you consume. Smaller portion sizes can help minimize the impact on your blood sugar.

Add vegetables like spinach, kale, or cucumbers to your meal to increase fiber content and help stabilize blood sugar.

Replace tea with milk and sugar with unsweetened herbal teas or black tea with a splash of milk to reduce sugar intake.

Drink water throughout the day to help maintain overall health and potentially reduce cravings for sweetened beverages.

Engage in physical activity after your meal to help lower blood sugar levels naturally.

Experiment with reducing the amount of sugar added to your tea or consider using a sweetener alternative like stevia.

Allow time between meals to give your body a chance to regulate blood sugar effectively.

Seek personalized advice from a healthcare professional to tailor dietary choices to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.