Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Include high-fiber foods like leafy greens, broccoli, or chia seeds in your meal to help slow down the absorption of sugars and reduce spikes.

Monitor and adjust the portion sizes of your meals to prevent consuming too many carbohydrates at once, which can cause spikes.

Add healthy fats such as avocados, nuts, or olive oil to your meals to help stabilize blood sugar levels.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Eat smaller, more frequent meals to help maintain steady blood sugar levels instead of experiencing spikes from larger meals.

Engage in regular physical activity, such as walking or light exercise after meals, to help lower blood sugar levels naturally.

Be mindful of the total carbohydrate content in your meals, aiming for a balanced approach to carbohydrate consumption.

Incorporate lean proteins like chicken, fish, or tofu into your meals to help reduce the impact of carbohydrates on blood sugar levels.

Pay attention to the timing of your meals and snacks, spreading them out evenly throughout the day.

Practice mindful eating by chewing slowly and avoiding distractions during meals, which can help with better digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.