Guavas (1 Fruit, Without Refuse) and Oranges (1 Small (2 3/8 Inches Dia))

Keep portions modest: try 1 small orange or about 1 cup of guava at a time rather than multiple servings or juice.

Eat guava or orange as part of a meal, not alone on an empty stomach.

Pair the fruit with protein and fat, such as plain unsweetened Greek yogurt, eggs, tofu, cheese, or a small handful of nuts.

Choose whole fruit and keep the edible pulp/fiber; avoid orange juice, smoothies, dried fruit, and sweetened fruit preparations.

Add a fiber-rich side to the meal, such as lentils, chickpeas, non-starchy vegetables, or chia seeds.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.