Guavas (1 Fruit, Without Refuse) and Oranges (1 Small (2 3/8 Inches Dia))

228 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of guavas and oranges you consume in one sitting to reduce the impact on your blood sugar levels.

Combine these fruits with a protein source such as nuts, yogurt, or cheese. This can help slow down glucose absorption.

Add healthy fats like avocados or a small serving of almonds to your meal. Fats can slow digestion and the release of glucose into the bloodstream.

If you’re having a meal that includes guavas or oranges, include whole grains such as quinoa or barley, which release glucose more slowly.

Add foods high in fiber, such as lentils or chia seeds, to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help maintain stable glucose levels.

Engage in regular physical activity, such as walking or cycling, after meals to help utilize glucose effectively.

Consume guavas and oranges earlier in the day or around physical activities when your body can better handle glucose spikes.

Keep track of your blood sugar levels to determine how your body reacts to these fruits and adjust accordingly.

Include other fruits like berries, apples, or cherries, which tend to have a more gradual impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.