Guavas (1 Fruit, Without Refuse) and Oranges (1 Small (2 3/8 Inches Dia))

Afternoon Snack

228 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Guavas, Oranges without glucose spikes

Portion Control

Limit your intake of guavas and oranges to smaller portions. Eating these fruits in moderation can help manage your blood sugar levels.

Combine with Protein

Pair guavas and oranges with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado, chia seeds, or a small amount of olive oil, to your meal. This can help stabilize blood sugar levels.

Opt for Whole Foods

Choose whole fruits instead of fruit juices or fruit-based snacks. Whole fruits contain fiber, which can slow down sugar absorption.

Include Fiber-Rich Foods

Accompany your guavas and oranges with fiber-rich foods like oats, quinoa, or lentils. Fiber can help regulate blood sugar spikes.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more effectively.

Practice Mindful Eating

Eat slowly and savor your food to allow your body to signal when it’s full, helping prevent overeating.

Monitor Timing

Eat guavas and oranges as part of a balanced meal rather than on an empty stomach to minimize spikes.

Exercise Regularly

Incorporate physical activity into your routine. A short walk after meals can help lower blood sugar levels.

Consult a Healthcare Professional

If you notice consistent issues with glucose spikes, consider seeking advice from a healthcare professional or nutritionist to tailor recommendations to your needs.